We sometimes consider products useful, because of which you can say goodbye to a slim figure.
Why are diet foods needed?
Most people at least once thought about how to switch to proper nutrition. That is, increase the proportion of vegetables and fruits consumed, refuse fatty, salty, and spicy foods, and drink more water. All this will help maintain health and prolong youth.
owever, few people know exactly how to form a diet. Therefore, many people classify as useful products those that are not actually such, although they are very similar.
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Five of the cheaters
If you include these foods in your diet, your figure will definitely not become slimmer.
Unnatural to beautiful dried fruits. An attractive appearance to dates or dried apricots is given by sugar syrup and dyes, in which the fruits are soaked before selling. It is clear that with this method of preparation, fruits are unlikely to remain as healthy as if they were simply dried.
Sweeteners. According to the nutritionist, natural substitutes, such as Jerusalem artichoke syrup, agave or maple syrup, are best not used in everyday life due to too high fructose levels. But where they will be appropriate and useful is when making jams, preserves or compotes.
Granola. Fruit, which is considered to be dietary, is actually very high-calorie (more than 400 kcal per 100 g). In addition, it contains a lot of sugar. So, if you do not want to change all your clothes for a large size, it would be wiser to eat less granola.
Instant cereals (oatmeal, rice, buckwheat, etc.). All these cereals have already undergone heat treatment, which means that they have a minimum amount of vitamins and useful trace elements. The only way such products can be useful is that they save time. If you do not need to hurry anywhere, then it is better to cook ordinary rice, oatmeal or buckwheat.
Store-bought yogurt. Many people think that yogurt is the healthiest food. However, this is far from the case, especially when it comes to a product that you bought in a convenience store. Most of them have no useful substances at all. But homemade yogurt can really be useful.
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