Different foods go through different metabolic pathways in the human body. This means that they have an unequal effect on the feeling of fullness, the calorie content of the diet, its nutritional value. In this post, you will learn 5 foods that will help you lose weight. All of them contribute to maintaining the health of the body, based on scientific evidence.
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5 foods to help you lose weight
- Whole boiled eggs. The general refusal to eat eggs due to high cholesterol levels is now reduced to a minimum. If you need to lose weight, boiled eggs are the best food. Rich in protein and fat, packed with nutrients, they provide many of the essential nutrients for a calorie-restricted diet. A study in 30 overweight women found that eating eggs for breakfast instead of bagels increased feelings of satiety and helped them eat less food over the next 36 hours.
- Leafy greens. This group includes cabbage, spinach, lettuce, Swiss chard and some other crops. Low in calories and carbohydrates, high in fiber, and rich in natural vitamins, antioxidants and minerals, these foods are ideal for weight loss diets. Calcium in leafy greens helps burn fat, according to research. Also, eating leafy greens is a great way to increase your meal size without increasing your calories.
- Cruciferous vegetables. These include: cauliflower, Brussels sprouts, broccoli. And separately it is worth noting sauerkraut. Due to the high fiber content, they satisfy the feeling of hunger, saturate well and for a long time. Moreover, these types of vegetables usually contain a decent amount of vegetable protein. The combination of protein, fiber and low calorie cruciferous vegetables is the perfect food if you need to lose weight. Adding them to your daily diet is not only a competent strategy for losing weight, body shaping, but also the right step towards improving overall well-being.
- Another way to diversify the diet is to eat sauerkraut. Due to the fermentation process in which the vegetable is fermented, an acid is created that has a beneficial effect on the functioning of the intestines. Adding probiotic food to your daily diet can help you lose weight in the long run.
- Oily fish. Such as salmon, trout, sardine, mackerel, herring saturates well, while supplying relatively few calories. Salmon contains high quality protein, healthy fats, and various important nutrients. Fish and seafood are notable suppliers of iodine. This nutrient is essential for proper thyroid function, which is important for maintaining optimal metabolism.
- Apples. Apples are rich in antioxidants, which help rid the body of toxins that contribute to inflammation in the body and unwanted weight gain. They contain a ton of fiber: one apple contains over 5 grams of fiber, making them more filling than snacks with a similar calorie content. Fiber fibers also help keep the microflora in the gut healthy and balanced, which is essential for a good metabolism.
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