The problem of cellulite excites many female representatives. In order not to spend money on expensive procedures, we will tell you how to get rid of them at home.
What is cellulite?
Unlike men, women’s skin is thinner and subcutaneous fat is thicker. So the body adapts to weight gain, and expansion of the pelvis during pregnancy. Cellulite appears when a large number of fat molecules accumulate, they form dents and bumps.
Food
It is preferable to choose products that do not contain salt, sugar and fat. Give preference to fruits and vegetables, as well as products that remove harmful substances from the body (greens, ginger, etc.).
You need to drink plenty of water. Green tea or mineral water can be added to the diet. But dairy products retain moisture and can cause cellulite.
Physical activity
Physical activity accelerates the metabolism, which contributes to fat burning. Prioritize cardio. But it doesn’t have to be in the gym. Thirty minutes of walking is a great substitute for hard workouts.
Practice three times a week at a moderate pace.
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Cold and hot shower
A contrast shower is very useful. When cold water acts on the body, it begins to restore normal body temperature, due to this, blood circulation is accelerated.
And hot water dramatically expands the pores, and toxins, dust, dirt and other harmful substances begin to come out.
Massage
Hand massage improves the flow of blood and oxygen to the tissues.
It should be performed for at least two minutes, and the process should not bring discomfort:
- Circular movements of the palms
- Rubbing the skin with the palms (the skin should move)
- finger pinching
- Fist smoothing (up and down movement)
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