7 tricks to control your body
The human body is one of the most interesting mechanisms in the world. And, as with any mechanism, you can apply your “hacks” to it – to make your life easier. We’ve put together 7 incredibly simple and effective ways to help you deal with the little things you do every day.
1. What to do if it tickles in the throat
Just scratch your ear – you will stimulate the nerve endings that will cause a spasm, and this will save you from an unpleasant sensation. This conclusion was made by an otorhinolaryngologist.
2. What to do if you are afraid of injections
Feelings from an injection, indeed, cannot be called pleasant. However, there is a trick here too: try coughing. Studies have shown that people who cough during intravenous injections feel less body pain than those who do not. Coughing causes a sudden, temporary increase in pressure in the chest, inhibiting the task of the spinal cord to conduct pain.
Read Also: 10 simple ways to get rid of insomnia and finally sleep
3. What to do if stuffy nose
you need to alternately press the tongue against the palate several times and then press on the point between the eyebrows. After about 20 seconds, the congestion will subside. This is due to the fact that a special porous bone – the vomer, located in the nasal region, “swings”, as it were, gradually opening the passage for inhaled and exhaled air.
4. What to do if you overeat before bed
This method will help to avoid heartburn. Just lie on your left side, says, a gastroenterologist. Then your stomach will be below the esophagus, which will not allow acid to enter the larynx. And it is highly recommended not to go to bed immediately after eating but to wait 2-3 hours.
5. What to do if you have a toothache
Visit the dentist immediately! But to ease the pain itself, do this: rub an ice cube on the back of your hand, in the V-shaped membrane between your thumb and forefinger. The toothache will be reduced by half. Here’s how it works: Stimulating the nerves in that area of the arm causes a slight numbness and blocks pain signals from reaching the brain.
6. What to do if the nose bleeds
You need to take a cotton swab and apply it to the gums behind a small dimple under the nose, and then press hard on it. The bleeding will stop due to the fact by pressing you to block the artery. The principle is the same as when applying a tourniquet. But, if the bleeding does not stop for more than 5-10 minutes, see a doctor!
7. What to do if you are very worried
blow on your thumb. Fun fact: The thumb has its own pulse, and by calming it, you can also calm your heart rate. When you blow on your finger, it cools it down and calms the heartbeat. In addition, the action itself makes you breathe deeper, which also has a sedative effect.
