Healthy Weight
In today’s world, you are certainly not alone if you find it difficult to control your weight. Obesity affects more than 39% of adults in the United States. 1 Obesity can lead to heart disease, type 2 diabetes, kidney disease and other chronic conditions. Setting health-related goals can help you reduce your risk of weight-related health problems.
How do you know if you’re in a healthy weight zone?
Your BMI can help you determine if you are healthy, overweight or obese. BMI is a weight-for-height ratio that compares your weight with your height. The NIH External Link Online Tool can help you calculate your BMI. A BMI of 18.5 to 24.9 is considered healthy.
Another important factor to consider is the waist circumference. Women with a waist circumference greater than 35 inches and men with a waist circumference greater than 40 inches may be at increased risk of developing health problems. Overweight around the abdomen or abdomen is more common in men than in women. Even if a person’s body weight is normal, excess fat, especially in the abdomen, can put them at risk due to certain health problems.
Why do some people become overweight?
Being overweight can be caused by a variety of factors, including eating and drinking more calories than you need, lack of sleep, and lack of physical activity. Here are some things that can affect your weight and overall health.
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environment in which you live. How you make everyday decisions depends on your home, neighborhood, and workplace. Foods and drinks high in fat, sugar, and calories are easy to get hold of but often hard to avoid. They are also often cheaper than healthier options like fruits and vegetables. In addition, mobile phones and other technologies can help you become less active in your normal activities.
families. Obesity and overweight usually run in families, meaning that genes may play a role in weight gain. Families also share similar food tastes and behaviors, which can influence how much, when, and what we eat.
medicines. Some medications, such as NIH steroids, some NIH antidepressants, and other medications for chronic health problems, can cause weight gain. Ask your doctor or pharmacist if weight gain is a likely side effect of the medications you are taking and if there are alternative medications that can benefit your health without causing weight gain.
Emotions. When people are bored, depressed, angry, joyful, or agitated, they may snack, eat, or drink more, even if they are not hungry. Consider whether your emotions are causing you to need food, and if so, try something else to help you cope with negative emotions or celebrate your good mood. This can make you feel better and prevent you from gaining weight.
Lack of sleep. People who sleep too little, on average, weigh more than those who sleep enough. 2 There may be several reasons. People who are awake may find it difficult to move. Simply because they stay awake longer and have more food options, they can consume more calories. Lack of sleep can also upset the balance of hormones that affect appetite. Researchers have found that the brains of people who don’t sleep change. These adjustments may pique your interest in delicious cuisine. 3 Learn more about sleep deprivation and sleep deprivation methods and techniques from the National Institutes of Health.
Article of 9goldayurveda | Health Tips for Adults 2022
