How to raise vitality
Dissatisfaction with your weight, an annoying reflection in the mirror, a decadent mood – these symptoms are familiar to many women. It’s not so easy to get rid of them if you don’t start paying attention to your body and daily routine. A set of seven tips to raise vitality.
- Regular comfortable exercise. There is no need to set Olympic records and work out in the gym to exhaustion. It is better to prefer comfortable exercises that improve mood – cardio, cycling, dancing, yoga or Pilates. To feel comfortable during training, it is important to choose a uniform that will be not only functional, but also beautiful – sports leggings, tops and bras, Inexpensive sportswear can be picked up in online and offline stores and put together a stylish kit.
- Tasty but healthy food. Skin, hair, nails, bowel function directly depend on the quality of nutrition. Eating protein foods, green vegetables, fish, low-carb products is good for beauty and immunity. It is important to have a hearty breakfast and lunch, and eat something light for dinner. A complex of vitamins and minerals will support the body during seasonal colds, but it is important to choose it taking into account the recommendations of a personal therapist.
- Compliance with water balance. It is water, and not doping in the form of coffee or energy drinks, since it fills the cells and positively affects the functioning of all organs, as well as the condition of the skin.
- Gifts and personal time for yourself. It could be cosmetics or favorite treats, a ticket to the theater, a ride on the waterbus, a few vocal or painting lessons. In general, everything that can please in sad moments.
- Meditations. Focusing on your breath for 15 minutes before bed in silence will help you fall asleep faster and sleep better.
- Planning. Making a schedule for the coming day and week, setting goals for the month, quarter and year is a great idea not only for entrepreneurs. Personal planning, fixing goals will help you achieve results and not overestimate your strengths.
- Communication. Meetings with friends, outdoor activities in the company, walks, trips, gatherings in a cafe, going to the theater or cinema, as well as regular correspondence in instant messengers or talking on the phone, also have a positive effect on mood and self-esteem.
The most important thing is not to be afraid to be uncomfortable for others and choose what lifts your mood, fills you with energy and love for yourself. If life’s difficulties make you lose heart, you can turn to a coach or psychologist to change your outlook on problems and find a non-obvious way out of the situation.
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