How to lower your heart rate
The pulse rate is a purely individual value for each person. With an increase in heart rate, there is a deterioration in the supply of blood and tissues with oxygen, which also provokes a reflex increase in breathing. To reduce the pulse, if possible, you should identify the cause that provoked the increase in heart rate.
Read Also: HIGH AND LOW BLOOD PRESSURE 2022
You will need
- heart drops;
- soothing sublingual tablets;
- cold water;
- Fresh air.
Instruction
- If psycho-emotional arousal becomes the cause of a heart attack, then in order to reduce the pulse, the impact of the traumatic situation should be stopped. Get outside and take a break. Fresh air has a positive effect on the heart and blood vessels.
- Drink a sedative, preferably of plant origin: motherwort tincture, Korvalol, Barboval drops, Zelenin drops. They do not have any particular side effects, except that individual intolerance to the components can be observed.
- Drink a small amount of cold water – this reflexively causes a decrease in heart rate. Massage the carotid pulse area on the neck.
- Do a simple breath-holding exercise: stand near an open window, take a deep breath and hold your breath, mentally count to 5 or 10, and then slowly exhale the air through your nose.
- If a heart disease is the cause of a heart attack, then to reduce the pulse, you should ventilate the room. And drink the drug that is recommended for the permanent treatment of tachycardia by a cardiologist. But it is not worth taking previously unknown means on the advice of others on your own.
- Put a validol tablet or a corvalment capsule under your tongue – these drugs often have a calming effect and relieve a heart attack.
- If an attack of tachycardia does not stop, on the contrary, your condition continues to worsen, then you need immediate medical attention. Signs of heart failure may include the following symptoms: the appearance of a cough, the appearance of pallor or cyanosis of the skin of the nose or ears, the appearance of difficulty breathing. In the presence of these signs, you should urgently call an ambulance, and before the arrival of doctors, you can repeat all of the above activities.
Read More: How to lose weight in one week 2022
