ginger-garlic paste is well known for its health benefits. The remedy consists of two powerful natural healing substances – ginger and garlic. By mixing these two ingredients with olive oil, it’s easy to make a nutrient-dense paste that can be applied to sore muscles and joints, or taken orally in small amounts.
4 good reasons to make a ginger-garlic remedy:
1. Relieves inflammation. Both ginger and garlic can relieve pain and reduce inflammation, including symptoms associated with colds, migraines, arthritis, indigestion, injury, and recovery from surgery.
2. Reduces “bad” cholesterol. Ginger-garlic paste lowers cholesterol, which helps prevent atherosclerosis, heart attacks, and strokes.
3. Promotes digestion. For indigestion, nausea, inflammation in the intestines, heartburn, cramps or bloating, a combination of these two ingredients can help quickly.
4. Anticancer potential. A report released by Egyptian scientists found that garlic and ginger contain powerful antioxidants that may reduce the risk of cancer, autoimmune and heart disease, and arthritis.
How to use and prepare ginger-garlic paste
Making ginger garlic paste at home is easier than you think and all you need is fresh ginger, fresh garlic, olive oil, and a food processor!
You will need:
- 250 g ginger
- 250 g garlic
- 3 tbsp sunflower/peanut butter
- 2 tsp salt
Cooking method:
- Wash 250 grams of ginger and 13-14 cloves (250 g) of garlic and peel them.
- Add the minced ginger to the bowl with the peeled garlic.
- Add salt and oil to a food processor. They help preserve the paste and keep it from turning brown.
- Grind it all until smooth and refrigerate to use whenever you want.
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