Proper nutrition during illness is very important
A balanced diet will help you deal with cold and flu symptoms faster.
In the period between warm and cold weather, the likelihood of catching a cold or even the flu increases. In order to protect yourself, you must, of course, dress for the weather. It is also important to strengthen your immune system. Proper nutrition in many ways contributes to its strengthening since through food all the necessary elements enter our body. Well, if you are already sick, then certain foods will help you to more easily endure the symptoms of the disease and get better sooner.
General recommendations
When your body is weakened, you need to help it as much as possible. You need to eat as many vitamins as possible. Fresh fruits, vegetables, and nuts are what you need right now. Drink plenty of fluids so that toxins leave your body faster. Ideally – up to three liters per day. Make at least four or five meals. At the same time, sit down at the table at about same time.
Protein Sources
During colds and flu, the body needs a sufficient amount of protein, because it is able to provide the body with amino acids and strengthen the immune system. That is why you need to eat foods that are rich in protein. Chicken and veal are great. Try not to overload the body during the period of illness – do not abuse spices, salt and hot pepper, and even more oil. It is better to refuse fried foods, give preference to boiled, or, in extreme cases, baked dishes. By the way, hearty cereals of different types can be an excellent side dish full of vitamins.
Probiotics
It is very important that you have enough probiotics in your diet. There are a lot of them in dairy products. Include cottage cheese, kefir, milk, and yogurt in your diet. You can diversify them with honey, which is also very useful for immunity. However, not only dairy products contain probiotics. They are also plentiful in sauerkraut, which is also high in vitamins and minerals.
Eliminate Sugar
During the illness, many doctors recommend giving up sugar. This is because it helps to reduce the activity of white blood cells that fight viruses. In addition, sugar in any form can be an additional source of pathogens. Try to exclude not only sugar in its pure form but also pastries, confectionery, sweets, and chocolates. Replace your favorite sweets with fruits that are full of health benefits and vitamins. They will definitely help you boost your immune system.
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