Diet for longevity
Everyone wants to find a pill for longevity. A healthy body, beautiful skin without wrinkles, the absence of age-related diseases – all this you want to prolong as long as possible. But, unfortunately, there is no such tool. Still, there are ways to stay young. This list includes giving up bad habits, and regular physical activity, but the most effective way is proper nutrition and Diet. What foods should be eaten to delay aging and improve health? Let’s figure it out.
General recommendations
When compiling a menu “for eternal youth”, it is important that in the end, it turns out to be balanced, with a sufficient amount of trace elements important for the body. In this case, you will receive all the necessary substances, which means that the risks of many diseases will decrease. Keep track of how much you eat. An important condition is not to overeat. Remember that everything needs a sense of proportion. Try to have your last meal at least two hours before bed. And drink enough water. On average, a healthy person needs to drink 1.5-2 liters of water per day.
Eat more vegetables
Many experts argue that vegetables are one of the most important foods that help slow down aging. This is due to the presence of antioxidants in them, which neutralize free radicals. Thus, the more vegetables you eat, the more you reduce the risk of unnecessary wrinkles on your face. By the way, the most useful in this regard are broccoli, tomatoes, bell peppers, radishes, and carrots. Vegetables, among other things, contain a lot of vitamins and fiber, which have a good effect on the digestive system.
Need to become a vegetarian?
There is an opinion that many vegetarians are centenarians. Often, it is. But this does not mean that you need to urgently give up meat in order to slow down premature aging. Try to simply replace fatty meats with leaner ones. For example, chicken, turkey, rabbit, or beef will fit perfectly into your diet. The best cooking methods are boiling and stewing. Meat should not be baked or fried. It is better to refuse canned meat products, sausages, and sausages.
Fish lovers will rejoice
The diet of “centenarians” includes one of the most useful products for preserving youth – fish. This is a treasure trove of nutrients. For example, it contains vitamin D3. He is responsible for the control of metabolic processes. Omega-3 is useful in that it prevents the deposition of unnecessary cholesterol. Calcium keeps bones and joints healthy. In addition, there are many vitamins, and easily digestible proteins in fish, which also contribute to improving the health of the body.
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