Include these foods in your diet to improve your mood and reduce anxiety and stress.
What is serotonin? Serotonin is called the hormone of happiness, which is literally responsible for our good or bad moods. When its level in our body is very low, we experience a feeling of anxiety and irritation, and often we even want to cry. The question arises: how to make sure that the level of serotonin does not decrease, and the mood is always good? Oddly enough, one of the surest decisions will be a change in diet. It is what you eat that often affects your mood. Here is a list of foods that you should definitely include in your diet.
3 foods that increase serotonin levels
Lentils
Lentils are rich in various vitamins and minerals. But it should be included in your menu also because it helps to improve mood. The thing is that lentils are full of carbohydrates, which contribute to the production of serotonin. In addition, the product contains a lot of iron, which increases hemoglobin and energizes. And lentils perfectly regulate blood sugar levels and, as a result, eliminate mood swings. So feel free to include this product in your diet. Moreover, there are a lot of options for cooking dishes with lentils on the Internet.
drink milk
Milk is an excellent remedy not only for calming down but also improves mood. The whole secret is in the composition. The fact is that this product is rich in B and D vitamins, protein, amino acids, and calcium. The latter, by the way, especially affects your morale. Many experts advise drinking 1% milk. In their opinion, it is it that favorably affects your mood. By the way, if you have trouble sleeping, then a glass of warm milk with honey will help you fall asleep quickly and sleep soundly.
Fish
Another product that is no less useful for your mood is fish. It has a particularly strong effect on the nervous system. Fish contains a large amount of unsaturated omega-3 fatty acids, which perfectly calm the nerves. In addition, regular consumption of fish significantly reduces the level of cortisol and adrenaline. That is why this product is useful for those who suffer from frequent panic attacks. Rich in vitamins and minerals, fish promotes the production of tryptophan, which is actively involved in the production of serotonin.
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