You can cope with heartburn with the help of tools that can be found in any kitchen.
Heartburn is a feeling of discomfort or burning in the upper abdomen and behind the breastbone, along the esophagus. It may be accompanied by a feeling of bitterness in the mouth and nausea. If these symptoms appear frequently, you should consult a doctor to find out the reasons. If heartburn only occasionally bothers you, you can manage it with the help of home remedies.
Soda with water
Baking soda quickly neutralizes stomach acid and temporarily relieves the discomfort of heartburn. Add half a teaspoon of baking soda to a glass of warm water, stir well and drink in small sips. This method is only in case of emergency when there are no other means at hand.
Banana juice with honey
Banana is an alkaline fruit that helps fight heartburn and reduces stomach acid. Honey contains digestive enzymes that make food easier to digest by reducing the feeling of heaviness and discomfort in the stomach.
Making juice is simple: add 250 ml of water, one banana and one tablespoon of honey to a blender. Whisk the ingredients and then drink. Banana juice is recommended to drink once a day or when symptoms of heartburn appear.
Milk and natural yogurt
Thanks to the proteins and anti-inflammatory elements in its composition, milk washes away acid from the walls of the esophagus and binds it in the stomach. Natural yogurt can also help with heartburn. It is important to choose a product without dyes, sugar and other additives.
Ginger
Helps normalize digestion, get rid of heartburn and nausea. To make a drink, pour a few thin slices of fresh ginger root into boiling water. It is recommended to drink it after meals.
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