There are many reasons for hair loss
The trichologist shared tips for restoring hair and preventing hair loss.
In order for our body to function as a clock, it is necessary to consume a sufficient amount of important trace elements. But, unfortunately, it is not always possible to get the right portion of all vitamins and minerals. This deficiency can result in severe hair loss.
Time to see a doctor!
Hair loss is a normal process. Every day a person loses from 50 to 100 hairs. In their place, new, stronger ones grow. If the amount of hair that has fallen out is increasing, then it is worth starting to pay attention to this and take some measures. There can be quite a few reasons: from malnutrition to a disrupted work and rest regime, which could lead to a malfunction in the body. One way or another, it is better to take tests and contact an experienced specialist to identify the cause of the imbalance in the body.
Perhaps you are sick
One of the reasons for the loss of a large amount of hair can be various diseases. Often patients have such as androgenetic alopecia and diffuse telogen hair loss. The first is the thinning of the hair in some areas of the head, as well as the high sensitivity of the skin. In many cases, a person may be predisposed to this. But even more often it is an acquired disease that occurs due to an incorrect lifestyle and questionable ecology. Diffuse telogen prolapse may be the result of some kind of surgery or hormonal changes.
How to help your hair
If you are not sick with anything, and your hair is still falling out, then you should pay attention to what lifestyle you lead. Sometimes the reason for the loss of thick hair can be your bad habits, which you need to say goodbye to. Protein deficiency can be another important factor. Hair may simply lack this building element. The list of useful substances replenishes iron. People who show signs of anemia also suffer from hair loss. The specialist recommends eating a balanced diet to avoid such problems with the body. That is why long-term rigid diets are not the most useful option for losing weight.
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