Why high blood pressure is dangerous
According to the World Health Organization, 1.28 billion people worldwide suffer from hypertension. Moreover, the age threshold of this disease is constantly decreasing: doctors are no longer surprised by patients who are a little over 30 years old.
Jumps in blood pressure seriously impair the quality of life and have an adverse effect on blood vessels and internal organs. First of all, on the brain, heart, and kidneys. This often leads to such serious complications as stroke, coronary heart disease, myocardial infarction, and heart and kidney failure.
That is why it is important to be able to recognize dangerous symptoms in time and take measures to normalize the level of pressure.
Diet for hypertensive patients
However, it is equally important to eat right. And it’s not just about eating more natural products in the diet. According to nutritionists, you need to exclude some foods from your traditional menu that aggravate the painful condition of a person with high blood pressure.
Salt. It complicates the outflow of excess fluid from the body, which leads to swelling of the tissues surrounding the capillaries. For people with hypertension, this can lead to serious consequences: swelling significantly increases the load on the arteries. To maintain health, it is worth reducing salt intake to 3 grams per day.
Butter. The abundance of fat in the composition makes this product harmful to hypertensive patients. According to the nutritionist, the fats in the oil provoke blockage of blood vessels by “bad” cholesterol.
Jam. The abundance of sugar in this delicacy makes it extremely harmful. The fact is that simple carbohydrates lead to a jump in blood glucose levels. And this leads to the release of large doses of insulin. As a result, excess glucose is converted into adipose tissue and contributes to the development of metabolic syndrome (a type of obesity), which is often accompanied by arterial hypertension (including high blood pressure).
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