In Indian traditional medicine, natural remedies are used to help compensate for the lack of calcium.
The body needs calcium
In addition to benefits for bones and teeth, calcium plays a key role in the body and promotes blood clotting, normal heart rhythm, and the functioning of the nervous system.
“People with a diseased thyroid gland, hair loss, joint pain, bowel problems, hormonal disruptions after menopause, suffer from calcium deficiency,” recalled Ayurveda experts.
Ayurveda will help you
Sometimes a calcium deficiency occurs due to a lack of vitamin D. According to the doctors, it is this vitamin that helps the body to absorb the trace element that is important for the smooth functioning of the body..
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– According to Ayurveda, not only bones and nails, but even hair health depends on a sufficient amount of calcium. In addition, it regulates muscle contractions, nerve functions, and the state of the cardiovascular system says an Ayurvedic expert.
How to quickly increase the level of calcium in the body
You need to be in the sun for at least 20 minutes to get vitamin D. Moreover, the best time for sunbathing is early morning (during sunrise) and evening (during sunset).
Sesame seeds. In ancient India, sesame was a symbol of youth. In Ayurveda, it is valued for the fact that it contains a lot of “rejuvenating” vitamin E and calcium. 100 g of sesame seeds cover the daily requirement for calcium. Take 1 tablespoon of white or black sesame seeds, and mix with a teaspoon of palm oil and ghee. Consume this nutritious food regularly to boost your calcium levels.
Milk. It is the best and easily available source of calcium, which, moreover, is easily absorbed by the body. A glass of milk every day prevents calcium problems.
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