You can improve your digestive system without pills.
Signals not to be ignored
Most often, the following phenomena speak of digestive problems: flatulence, heartburn, and nausea after eating. In such cases, you should immediately make an appointment with a gastroenterologist. However, you can improve the situation before you get to the doctor’s office.
The main thing is to understand why you have such health problems. For example, you may be eating more frequently, allowing yourself to drink highly carbonated drinks, or skipping one or two meals a day.
Whatever the reason, it is obvious that the situation cannot be left unattended.
Read Also: What are fibers? Benefits of fiber for the body 2022
What can you do without going to the pharmacy?
According to nutritionists, there are seven sure ways to get digestion back to normal.
- Immediately after waking up, before breakfast, drink a glass of warm water.
- Drink more throughout the day. It does not matter what kind of drinks it will be: tea, juice, herbal decoction or compote. The main thing is that they are not carbonated and have a minimum of sugar in their composition.
- Increase the number of plant foods you eat in your diet. It contains a lot of fiber useful for the intestines, which stimulates its work and helps to remove substances that the body does not need. However, try not to eat too many sweet fruits and vegetables – they are high in sugar, which is unhealthy and unhealthy.
- Eat and drink only when warm. Remember: too hot or cold food and drink slow down digestion.
- Switch to fractional meals. Eat more often but in smaller numbers.
- While eating, do not be distracted by reading or watching a movie. If you get carried away, you will definitely eat more than you expected.
- If there are no contraindications, take a relaxing bath three times a week. In this case, the water must certainly be hot – at least 38 degrees.
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