3 foods to eat in diabetes
Peanut. Peanuts are good for diabetes patients. Contains vitamin PP (nicotinic acid), necessary for our metabolism. Peanuts are an amazing product. We think of it as a nut, in fact, peanuts are legumes. Its only disadvantage is its high calorie content. Therefore, it is advisable to use it in a limited amount – no more than 30-50 g per day. Despite being high in calories, peanuts have a low glycemic index.
Vitamin PP helps to improve microcirculation in tissues, providing them with all the useful substances. And including improving the access of insulin to peripheral receptors. Therefore, foods containing vitamin PP should also be present in our daily diet. In addition to peanuts, these are whole grain bread, cereals, meat, liver, fish, and other legumes.
Vegetables, fruits and cereals. These are sources of fiber, which has the amazing property of slowing down the absorption of carbohydrates, as well as slowing down the absorption and excretion of excess fats and cholesterol. Cereals have a higher glycemic index than vegetables, but are also useful for preventing high blood sugar. For example, oatmeal is a source of fiber, complex carbohydrates. On the one hand, they provide us with energy, and on the other hand, they do not cause a sharp increase in blood sugar levels, since they are absorbed more slowly than simple carbohydrates: sugar, honey, jam, jam, etc.
Read Also:What are fibers? Benefits of fiber for the body 2022
Wheat bran.This is a source of magnesium. Magnesium is necessary for carbohydrate metabolism, improves tissue sensitivity to insulin. Wheat bran is also rich in dietary fiber, which helps to normalize blood glucose levels. Magnesium is found in meat, buckwheat, millet, potatoes, carrots, nuts. As a rule, sources of magnesium are also foods with a low glycemic index.
And for the most part, with the exception of nuts, they have a low calorie content. In addition, magnesium is necessary for the normal functioning of the nervous system, which can suffer with an increase in blood sugar levels, with diabetes mellitus. Plus, magnesium helps to improve the function of the digestive system as a whole (improved bowel movements, bile secretion), which will help maintain a normal weight – this is also important for the prevention of diabetes.
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