Back pain disturbs from time to time every second person over 30 years old. What can we say about those who are over 40 and over 50 … At this age, almost everyone suffers from osteochondrosis, which usually develops in the cervicothoracic and lumbar spine.
Periodically, the disease makes itself felt, and we try to treat it with ointments, and massage, and only when it becomes completely unbearable, do we go to the doctor. And by this time, the disease takes on a progressive form: the nerve roots are pinched, the intervertebral discs are damaged, and intervertebral hernias occur. But the risk of developing degenerative processes in the spine can be leveled.
What is osteochondrosis
Osteochondrosis is a deformation and degradation of intervertebral discs, consisting of cartilage tissue.
The disease begins to develop when the spinal column can not cope with the load or is in a state of low mobility. In people, osteochondrosis is often called the deposition of salts. But why are they being delayed?
It’s just that the spine ceases to cope with the load, and the body tries to compensate for this deficiency by strengthening the column with calcium-containing deposits. What to do?
It is necessary to focus on training the muscles of the back and abdominals. They make up the so-called muscular corset. The better it is developed, the less likely it is to develop osteochondrosis and get injured. After all, the muscles (if they are strong and elastic) will take on a significant part of the load, and the risk of deformation of the spinal column will be minimized.
But a developed muscular corset is not only a guarantee of the absence of osteochondrosis. Even if the disease is already progressing, the patient must work on strengthening the muscles of the back, abdominals and pelvic floor. Remember that the human body is a self-regulating system. If the spine is supported and insured by well-developed muscles, then the concentration of salts in the body will not exceed the permissible limits.
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The first remedy for the prevention of osteochondrosis and its treatment at the stage of the absence of radicular syndromes is physiotherapy exercises. It is necessary to perform a certain set of simple exercises aimed at training the muscles of the abdomen and back.
Advantages
What gives us a muscular corset, in addition to reliably protecting against osteochondrosis?
For men:
- · self-confidence;
- “military bearing”;
- flat, with “cubes” stomach (in the absence of addiction to beer);
- the ability to do housework and in the country without the fear that at any time there may be back pain.
Women:
- the prerogative to walk beautifully in heels;
- correct posture and the formation of the habit of keeping the shoulders deployed (with this position of the body, the chest is favorably emphasized);
- The effect of “tight stomach”.
By maintaining the correct position of the spine, the muscular corset prevents many of the most serious diseases of the internal organs. After all, if the normal position of the spine is disturbed and the nerve roots are pinched due to disc deformities, then back pain is not so bad. Vital organs are also affected.
In particular, there are cases when, against the background of pathology in the cervical spine, vision or hearing deteriorates, severe headaches occur and thyroid disorders develop. Infringements in the thoracic region can lead to respiratory dysfunction and heart disease. These risks are leveled by systematic exercises aimed at strengthening the muscles of the back and abdomen.
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