The easiest way to distinguish apples is by the color – the most common are red, green, and yellow. Each variety has properties that benefit the human body. Red apples contain a lot of antioxidants. Yellow and green apples contain the substance quercetin, which is of great benefit to the nervous system.
Following are the top health benefits of apples :
1. Improve Oral Health
One of the many benefits of apples is that it improves oral health. As you know, apples can improve the condition of the oral cavity. Malic acid keeps teeth white and shiny. This acid is widely used by companies to make whitening toothpaste. It is worth noting that when chewing an apple, a lot of salivae is released, which reduces the risk of caries.
2. Lung benefits
Apples in any form can improve the condition of the respiratory tract. This is due to the content of special components that prevent or relieve the symptoms of respiratory problems such as bronchitis, emphysema, and asthma.
3. Improve the psychological state
Enriched with the antioxidant quercetin, apples can help prevent dementia and Parkinson’s disease. The inclusion of apple juice in the diet increases the production of the neurotransmitter acetylcholine, which can enhance memory.
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4. Increase energy levels
Apples are an excellent source of energy, which is why many experts recommend eating them before a workout. Quercetin and antioxidants ensure that the body receives an adequate supply of oxygen through improved blood circulation.
5. Prevent premature aging
Vitamin-enriched apples stimulate collagen production, preventing premature aging and wrinkles. Due to the content of vitamin A in fruits, apples make the skin supple.
6. Help control body weight
Apples do not contain fat, so they are ideal for overweight people. Enriched with dietary fiber, apples saturate for a long time, eliminating overeating.
7. Detoxify the body
Maintaining a healthy liver is essential as it is responsible for removing toxins from the body. To remove toxins, you can choose a special diet, but this can harm the body. A great alternative is the regular consumption of apple juice.
8. Prevent cataracts
Many studies have shown that eating foods rich in antioxidants can prevent cataracts. Apples are rich in antioxidants, which is why they reduce the risk of developing this disease.
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