After a workout, you always feel dry mouth and hunger, which are often neutralized by a sports drink. Although these drinks are effective, they can also cause significant harm to health due to the content of high amounts of sugar, flavorings, and many additives. To be safe, but still get the same benefits, you need to replace sports drinks with natural products.
5 natural products that you should use in the place of sports drink
1. Chocolate milk
There are over 20 scientific studies that show the benefits of drinking milk after a workout. Chief among these benefits is a better and faster recovery. The magic of the drink is in the combination of carbohydrates and proteins, which stimulates muscle growth after training. Chocolate milk is also rich in potassium, calcium, and vitamin D. Use coconut milk, almond milk, and dark chocolate when creating your smoothie.
2. Coconut water
Coconut water is an effective rehydration and performance drink. This water is rich in potassium and antioxidants and is relatively low in carbohydrates, giving you exactly what you need and nothing more.
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3. Soda
Baking soda, as crazy as it sounds, can do wonders for neutralizing the buildup of lactic acid that causes the “burn” feeling after our muscles have been developed to their limits. Adding baking soda to your water after an intense cardio workout can help prevent stiffness and soreness the next day, according to the International Journal of Sports Medicine.
4. Honey
Honey is a natural source of carbohydrates for sports people and is just as effective as consuming a sports drink. The unique combination of natural substances in honey (glucose, fructose, and maltose) is absorbed into the bloodstream, bringing many benefits, but avoiding a sharp rise in blood sugar. Honey also reduces cellular and metabolic stress during anaerobic exercise.
5. Bananas
Bananas are just as effective post-workout as sports drinks but are completely harmless and affordable. In addition, bananas have additional benefits due to their antioxidant, fiber, potassium, and vitamin B6 content. Drink a banana with enough water, or even make a smoothie, and you’ll reap the many benefits
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