Internet users are completely fixated on Kim Kardashian’s chia pudding. Discover its health benefits by reading on.
Kim Kardashian, an American reality television personality and businesswoman, is renowned for maintaining a rigorous and healthy diet. The diva frequently gives her fans and followers sneak peeks into her diet and workout regimen on social media. But the internet seems to be buzzing over her go-to chia pudding.
Her simple recipe for chia pudding went viral on TikTok and has left internet users fixated on it. Read on to learn how to prepare chia pudding and whether it is genuinely nutritious. 9 Gold Ayurveda meeting with health professionals who provided information on the delectable pudding’s many health advantages.
HOW TO MAKE CHIA PUDDING?
The chia pudding recipe that has gone viral on social media should come first. Two tablespoons of chia seeds, a half-cup of almond milk, and a half tablespoon of honey are all that is required. Thoroughly combine all the ingredients. Overnight in the fridge. Add a garnish of banana, strawberry, or some nutritious almonds and savour in the morning.
Pretty simple, yes?
HEALTH BENEFITS OF CHIA PUDDING
Let’s start with chia seeds’ nutritional value. “4.7 grammes of protein, 5 grammes of omega-3 fatty acids, and 9.8 grammes of fibre are all included in two tablespoons of chia seeds, or around 28 grammes. Chia is a fantastic provider of phosphorus, manganese, magnesium, calcium, and iron as well, according to Nutrimend creators Neha Patodia and Nupur Arya.
It can increase the amount of protein consumed by vegans and other persons who eat a plant-based diet. It can help diabetics and those with glucose sensitivity maintain stable blood sugar levels if carefully included in the diet, they continued.
Constipation can also be eased by consuming chia pudding. Chia seeds’ high fibre content may have a good effect on digestive processes and ease constipation. Although chia seeds can be used in a variety of delicious ways, Neha Patodia and Nupur Arya remarked that they are likely most well-known for their use in puddings.
IMPROVES HEART HEALTH
Dr Namita Nadar, the head nutritionist at Fortis Hospital in Noida, shared similar views and referred to chia pudding as a healthy breakfast option. She also listed the many advantages it offers.
“Chia pudding may aid in heart health improvement as the seeds used contain antioxidants. Quercetin is one such antioxidant found in chia seeds and is essential for shielding your body from free radicals. According to Dr Nadar, these free radicals are primarily unstable chemicals that raise the risk of cancer, heart disease, and tumour growth.
She also mentioned how chia seeds are incredibly high in fibre, which lowers cholesterol and blood pressure. It can help those with difficulties relating to their hearts.
WEIGHT LOSS
Chia pudding is a fantastic choice if you’re attempting to shed those extra pounds. Fibre may make people feel fuller for longer while improving digestive health. Foods high in fibre may therefore be essential for anyone attempting to achieve a healthy weight. Chia seeds are a frequent part of meals that substantially aid in weight management, and they also offer nutritious value.
IMPROVES DIGESTION
“Chia seeds have a respectable amount of insoluble fibre, which usually passes through the digestive system unaltered. It is critical for this essential component to remain intact in order to prevent constipation. Additionally, it promotes regular bowel movements that help with the excretion of toxins through stool and bile, as well as the regularity of a healthy digestive tract, according to Dr Nadar.
CONTROLS SPIKE IN BLOOD SUGAR
“Numerous studies have found evidence that chia seeds slow down the body’s rapid release of glucose, preventing the blood sugar surge that occurs after consuming carbohydrates. When discussing the health advantages of eating chia pudding, Dr Nadar indicated that people with type-2 diabetes can benefit greatly from doing so.
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