An Indian doctor told how, with proper daily use, vitamin B7, or biotin, helps to avoid problems with hair, skin, and nails.
It plays an important role in the health of hair, skin, and nails. Also known as vitamin B7, it helps enzymes break down fats, carbohydrates, and proteins in food and regulate cell activity. Its lack can lead to the opposite effects.
– Due to various hair and skin problems, biotin must be taken daily. In addition, this vitamin is essential for eye, liver, and brain health, said an Indian health expert.
Where can you get the vitamin?
The expert recommends eating more biotin-rich foods such as eggs, meat, nuts, seeds, avocados, mushrooms, broccoli, and sweet potatoes. All of them are natural sources of vitamin B7.
– You can take biotin supplements in your diet, along with natural sources. This is safe because biotin is a water-soluble vitamin, and even if there is an excess, it is washed out of the body.
Biotin For skin problems, hair loss, and brittle nails
It promotes better cell regeneration and growth, as well as the metabolism of protein amino acids, which are essential for hair, nails, and skin. The recommended dosage is about 30 mg for an adult. It is advisable to take it after breakfast. If this vitamin suits you, you will notice its benefits.
Clinical trials have shown that biotin and folic acid are vital for hair growth and strong nails. As a water-soluble vitamin, it helps revitalize hair from the inside out and significantly reduces hair fall, promotes skin regeneration, and strengthens nails.
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