Abdominal obesity is an independent risk factor for the development of type 2 diabetes mellitus and cardiovascular disease. It doesn't matter how much you weigh or what your body mass…
Tips to Live a Healthier Life What is your current state of healthier life? Do you pay attention to a balanced diet for a healthier life? do you train regularly…
What to do if you have atrophic gastritis? Chronic atrophic gastritis is the next stage of the "usual" chronic gastritis. Gradually, inflammation in the stomach destroys the glands, the mucous…
Living a Healthy Lifestyle: Nutrition and Food 1. Your diet should be balanced. Consume protein, healthy carbohydrates, fats, vegetables, and/or fruit with every meal. 2. Brown rice, whole wheat bread,…
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