Basic rules for burning fat
There are many ways to reduce body fat, but many of them are harmful to health, bring only a short-term effect. But there is such a life option that is optimal, will bring you comprehensive benefits, you will have to approach the process of fat burning in a comprehensive manner.
Intermittent fasting
This type of food will allow you to get rid of the constant craving for food, divide your day into 2 windows: food and hunger period. The safest and most common option is where you fast for 16 hours and eat for 8 hours. Everything is based on the insulin response of the body, if you engage in constant eating every couple of hours, this will lead to frequent and active jumps in the insulin hormone, which, with its excess, deposits excess reserves in fat depots.
Enough sleep
The main fat burning occurs mainly when you sleep. It is during sleep that a lot of anabolic hormones are released, which lead to the loss of excess weight. Many people think that they need only 5-6 hours of sleep per day, in fact, this is fundamentally true. The fact is that for weight loss you need 7.5, 8 hours at least, if you need to lie down during the day to gain hours of sleep – good. For good sleep, do more stretching before bed.
Stress
If you are under stress, it greatly interferes with the drying process of the body. This factor provokes a powerful production of the hormone of the same name – cortisol, which has the property of retaining adipose tissue in the human body.
Try to write down on a piece of paper all the factors that lead you to stress. As an example, it can be unpleasant people, an unpleasant environment. Give it up for at least a week and you will see that it is likely that you have lost weight. Avoid watching the news, the best choice in this case are comedies, relaxing books. Also, do not forget about hiking, they have an anti-stress effect.
Exercises
Physical activity is in second place in the process of burning fat after the establishment of eating behavior. It is necessary to properly load the whole body, this will lead to the release of hormones that are responsible for drying the body, improving the general condition of the body.
Do not neglect rest, because excessive overtraining will lead to an increased level of the hormone cortisol in the blood, which will stop all processes. All the benefits of exercising in the recovery phase, in no case do not exercise every day.
Potassium This element has an action that “calms down” excessive exposure to insulin. It is mainly found in green leafy vegetables. Potassium can also be taken as a supplement. It is worth noting that the vast majority of people suffer from its deficiency, eat more vegetables, preferably 5-7 glasses a day in chopped form.
Pay attention to all of the above aspects and draw conclusions based on your experience, on your personal case, all individually. Do not forget about training and enough sleep, get less stress. After a month or more, following this set of rules, you will feel noticeable changes in the body, your health will improve and subcutaneous fat will decrease.
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