As you know, you and I can live several weeks without food and several days without water. But without air, after 1-2 minutes we can lose consciousness, and after a few minutes, an irreversible process can occur at all …
Our body needs a constant supply of clean air to keep the blood clean and healthy, the nervous system in a balanced state, and the lungs to function normally.
Clean, fresh air promotes a good appetite, improves blood circulation, purifies the blood, ensures normal digestion, refreshes our body, is a necessary condition for sound, healthy sleep, and, in addition, helps a sick person to recover. Our general condition, including self-control and clarity of mind, largely depends on clean air.
The house of each of us should be kept clean, and all rooms should be regularly ventilated. It is desirable to keep curtains and curtains open so that sunlight can fill the rooms. At night, it is useful to sleep with an open window or window. Fresh air will make our sleep calm, deep, and peaceful.
If one of us is sick, we should not isolate ourselves completely from the outside world, thereby forcing us to breathe the same air. Oxygen, which is rich in the fresh air, will speed up our recovery.
There is a deep breathing exercise.
This is an excellent means of ventilating the lungs and stimulating the activity of the whole organism. Straighten your shoulders, keep your head straight and pull your stomach in. Grasp your lower chest with your hands, and place your fingers along the ribs, directing them towards the spinal column. This will allow you to control the work of the lungs, because, feeling an increase in the volume of their lower part, you can always be sure that the lungs are fully involved in the breathing process, and not just their upper part, as is often the case.
With the correct execution of this exercise, the shoulders should not move up and down. Take a deep breath in through your nose, feeling your lungs fill with air and your chest expand. Take a breath as deep as possible. Then inhale a little more, then another and another. Hold your breath for one or two seconds. Exhale through your mouth, exhaling as much air as possible. Then exhale, a little more and more. Repeat this exercise three times in the morning and evening, preferably outdoors.
If you perform this exercise regularly, day after day, you can increase the vital capacity of the lungs and significantly increase the body’s resistance to colds and various infections.
The main thing is not to be lazy.
Each of us was sick, and more than once. And he certainly remembers the painful painful state.
And in order to nullify all diseases, you need to eat right, not overwork your body with excessive physical exertion, and breathe right!
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