What’s With is My weight Gain?
You wouldn’t be astonished if the numbers on the scale climbed if you started consuming more calories than normal or decreasing your activity. But what if you continue to follow your usual routine and your weight continues to rise? It’s time to look a little more closely at what else might be occurring.
Lack of Sleep
Sleep and weight gain are two problems at work. First off, staying up late increases your likelihood of eating late-night snacks, which results in consuming more calories. The second explanation has to do with the physiological effects of sleep deprivation. Hormone changes make you feel less satisfied after eating and increase hunger and appetite.
Stress
When the demands of life become too great, our bodies enter a state of survival. The “stress hormone,” cortisol, is released and increases appetite. Of course, when we are under stress, we may also turn to calorie-dense comfort foods. The optimum environment for weight gain is created by this combo.
Antidepressants
Weight gain is a regrettable side effect of several medications. If you believe your antidepressant is contributing to your weight gain, discuss changing your treatment strategy with your doctor. Never, however, alter or stop taking your prescription on your own. Recognize that some people gain weight after starting a drug rehab programme simply because they feel better, which increases their appetite. Additionally, depression itself can alter weight.
Steroids
Prednisone and other anti-inflammatory steroids are well known for making people gain weight. The main causes are increased hunger and fluid retention. While using steroids, some people may see a temporary shift in the areas of their body that store fat, such as the face, the belly, or the back of the neck. Don’t quit taking steroids suddenly if you’ve been taking them for more than a week. That might cause significant issues. Consult your physician beforehand.
Drugs That May Cause Weight Gain
Other prescription medications have also been connected to weight gain. On the list are prescriptions for migraines, seizures, high blood pressure, and diabetes, as well as antipsychotic pharmaceuticals (used to treat conditions including schizophrenia and bipolar disorder). Find a drug that relieves your symptoms and reduces adverse effects by consulting your doctor.
Don’t Jump to Blame the Pill
Contrary to popular assumption, it is not established that oestrogen and progestin-containing birth control pills result in long-term weight gain. Although this is typically transient, it is suspected that some women taking the combination tablet may have modest weight gain owing to fluid retention. Consult your doctor if you’re still concerned about gaining weight.
Hypothyroidism
You may be gaining weight and experiencing fatigue if your thyroid, the butterfly-shaped gland on the front of your neck, isn’t producing enough thyroid hormone. Your metabolism slows when you don’t have enough thyroid hormone, which increases your risk of weight gain. Weight gain may result even from a thyroid that is operating at the lower end of the normal range. Medication for hypothyroidism may help some people lose weight.
Article of 9 Gold Ayurveda & Ninetak
