Exercise can help your immune system
1. Researchers have concluded that exercise before and after flavor vaccination can boost a person’s immune response, according to a recent study.
2. They found that it was especially evident in people with medical conditions.
3. However, when you’re sick, some experts advise against exercising.
Exercise can improve a person’s immune response after a flu shot, according to a new study published by Trusted Source in Australia and the UK.
However, people who already exercise or train “hard” seem to benefit the most. Social benefits tend to favor older people more than other age groups.
Antibody response was assessed before immunization, immediately after vaccination, and again 4 to 6 weeks later when antibodies peaked.
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Data from six databases and two observed registries were analyzed. They showed studies that used seven of them. In total, they analyzed the data of 550 people.
The study authors noted that “clinical response rates tended to be higher in active leading participants than in rested and physically active participants compared to sedentary controls.”
The workouts lasted from 15 to 50 minutes and included resistance or aerobic exercises. Most of the participants were followed up before and after vaccination.
The model produced three potential moderators: gender, body mass index (BMI), and age.
“Sex did not affect stress test results.” “Increasing BMI predicted smaller changes in titer in the H3 strain, but had no effect in the H1 or B strains,” the study authors write.
“An increased response [to physical activity] is found more frequently in older age groups.” This shows that young people can respond effectively to vaccination even if they do not have sufficient physical activity,” they added.
“Although we found some effect of vigorous exercise or [physical activity] on antibody titer levels, our results did not support our hypothesis: vigorous exercise did not provide additional benefit for inactive participants,” the researchers noted. Subgroup analyzes indicate that the acute effects of the interaction between physical training and physical activity on the immune response may be more pronounced in the elderly, opening new research opportunities. This research could open avenues for improving antibody responses to vaccines, especially for diseases that disproportionately affect older people.”
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