Health Advice For Your Children: A child’s immune system is always under attack, especially if it is weak, making them more susceptible to illnesses like the flu, coughs, and colds. Because of this, parents are concerned about keeping their children healthy and protected from seasonal illnesses all the time.
Parents can protect their children from a variety of illnesses without having a medical degree. All children require for optimal health and fitness are a lot of love, understanding, nutritious food, and decent cleanliness habits. The best time to inculcate healthy habits in children is throughout their childhood. To keep youngsters healthy and fit, follow these straightforward health advice provided by Dr. Shilpa Mittal, a nutritionist, diet consultant, and the founder of Nutrilife Health Management.
Health Advice For Your Children | Never let your kids skip eating healthy meals!
You should not let your children choose what they will eat for dinner. Parents should select the foods they serve and purchase. Your children will beg for chocolate sweets and fast food, but resist giving in to their requests.
Your children won’t go to bed without eating because they’ll eat whatever is in the fridge. Giving kids their preferred snack once a week is acceptable, but not everyday.
Health Advice For Your Children | Allow your child to enjoy the food.
Make sure your youngster always appreciates the food. Make eating fun for your youngster. Consider varying the fillings and preparations each day, or encourage your child to identify various fruits and veggies or meals on the table to add some excitement.
Health Advice For Your Children | The most crucial meal of the day is breakfast.
Always urge your children to have a nutritious breakfast. Your youngster needs wholesome nourishment to be active and pay attention in class after a restful night’s sleep. Because your child won’t be as hungry until lunch, their schoolwork will also improve. Breakfast is best served with milk and a bowl of cereal.
Health Advice For Your Children | Teach them to frequently wash their hands
Eating without washing your hands is the quickest way for your kid to get sick. When your child interacts with or plays with something, germs are transferred from that item through the hands and into the mouth.
Therefore, constantly teach your children to frequently wash their hands to prevent health issues. Additionally, tell children not to bite their nails or put their hands in their mouths.
Health Advice For Your Children | Exercise is also crucial.
As early as feasible, say by the age of 5 or 6, instil in your children healthy exercise habits. Instead, daily 10-15 minutes of exercises like stretching or brisk walking should be ingrained. Heavy weight training is not recommended. Children should be encouraged to engage in activities like swimming, cycling, and jumping rope.
Health Advice For Your Children | Let the children prepare their own lunch.
Teach your children not to have lunch at school with anyone else. The most typical method of spreading germs is by sharing lunches. She emphasises further that in addition to parents, school administrators should make it a requirement that children not share lunch with other children.
Health Advice For Your Children | Don’t compel your child.
Do not make your youngster eat more if they are not hungry. Don’t even try to use food as an incentive to get him to clean his plate. He will just become frustrated or struggle to complete the meal as a result. Instead, give your child tiny quantities and let him to independently request additional food if he so desires.
Article of 9 Gold Ayurveda & Ninetak
