There are foods that help relieve stress and anxiety.
Anxiety and stress are frequent guests for many people. This is especially true for people who live in big cities. The reason for this may be problems at work, in school, constant physical and mental stress, lack of quality rest, ecology, and nutrition. By the way, the latter plays a particularly important role. It is what you eat that greatly affects your stress resistance. Here are products to help you stop worrying all the time.
Turn on dairy
One of the first items on the list of foods for stress is dairy products. The secret is in the milk. The fact is that milk contains a large amount of calcium. It perfectly stabilizes mood and removes anxiety. In addition, there are a lot of vitamins and minerals in milk, they also have a positive effect on the functioning of the nervous system. Remember how our mothers and grandmothers gave us warm milk with honey before bed. And it’s not just that. Sleep really improves after a glass of this magical remedy.
Try bananas
Bananas are one of the most nutritious yet high-calorie fruits. And yet, it is very useful. Banana is a natural antidepressant. This product contains tryptophan, an amino acid that promotes the production of serotonin. Thus, a simple banana snack can quickly lift your spirits. By the way, despite the fact that a banana contains quite a lot of calories, it is perfect for those who are losing weight. You can replace them with sweets.
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Have a cup of tea
Green tea is a sure remedy for anxiety and stress. Tea contains theanine. It is an amino acid that eliminates constant worries. It perfectly regulates the heartbeat, from which you become much calmer. By the way, due to this, green tea helps to fall asleep much faster. Therefore, if you do not sleep well, try drinking a cup of tea with honey. Just do not abuse, otherwise you risk waking up with swelling.
Chocolate
Chocolate is one of those foods that should definitely be eaten by those who are subject to frequent stress and worries. But we are not talking about sweet milk chocolate with additives, but about bitter. It directly affects your emotional state. Dark chocolate is a good mood booster. So in between work or study, it will be useful to stop and drink hot tea with chocolate.
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