You can protect your skin without harm to health not only with the help of store-bought cosmetics but also with homemade creams.
Not always sun is good for your health and skin
From childhood, we were told that being in the sun more often is good for our health. This produces extremely beneficial vitamin D and endorphins. However, if you do not know the measure and walk in the open sun or bask on the beach from morning to evening, then the effect will be just the opposite.
Modern doctors and scientists have found that during long walks in the middle of the day in the summer, rheumatoid arthritis worsens, herpes virus cells multiply rapidly, immunity weakens, and inflammation of the lens of the eye can also occur. Ideal conditions are created for the development of oncological diseases. First of all, skin cancer.
By the way, it is the skin that suffers first from unreasonable human behavior: the surface of the body turns red, darkens, and gets severe burns.
How to prevent sunburn?
Modern industry and pharmacy have invented a lot of effective sunscreens – creams, gels, powders, etc. However, even they cannot give a 100% guarantee that a tan will only benefit the body.
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It turns out that industrial sunscreens often create a false belief that no illnesses are terrible with them. As a result, a person, having generously lubricated the skin with a cream, forgets about precautionary measures and spends more time in the sun than doctors recommend. As a result, he gets the same severe burn.
In addition, even under the protection of the cream, photochemical reactions occur in our skin that contribute to the appearance of free radicals.
The best alternative to store-bought creams
If you have no desire to use purchased means for protection against radiation, we recommend that you prepare a powerful composition yourself. Moreover, this will require simple substances that are easy to find in a pharmacy or store.
Ingredients:
- 2 tbsp. l. shea butter;
- 2 tbsp. l. coconut oil;
- 1 st. l. zinc oxide.
You can also add a few drops of your favorite essential oil to the cream.
Cream preparation method :
- Mix all ingredients except zinc oxide in a glass jar.
- Melt the composition in a steam bath. At the same time, make sure that the fire does not burn too much. The slower the sunscreen is prepared, the more beneficial it will be.
- Add zinc oxide to the composition and mix thoroughly with a plastic spoon.
- Stop heating and while cooling (at room temperature), stir a few more times.
- Pour into a storage container and refrigerate.
Before you go to the beach, put some cream in a small container (jar or container), and do not forget to lubricate your skin with it every 2 hours.
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