Fat-burning cocktails will help in the fight against excess weight and saturate the body with vitamins
Fat-burning cocktails are not just an effective tool in our difficult fight against excess weight.
They improve and regulate metabolism. And it’s also the perfect solution for a light snack that will satisfy your hunger and prevent you from gaining extra calories. In addition, they are very useful, as they replenish the body’s reserves with the necessary vitamins, which are so lacking in the diet menu.
The best solution for snacking
Fruits, spices, and some spices
The best solution for snacking for lovers of mint and lemon, this cocktail is the perfect start to the day. Thanks to its composition, it will give you a boost of energy for the whole day.
For cooking you will need:
- kiwi – 1 pc.
- 2 slices of lemon
- mint – 7 sprigs
- parsley – 7 sprigs
- water – 100 milliliters
- honey – to taste and desire
Peel the kiwi and cut them into small pieces. We put in a blender, lemon, herbs, and water there, and grind well. We use it immediately after preparation and go to work in a great mood.
Exotic in a glass
Pineapple and grapefruit simply destroy our extra grams and kilograms. And if you add pumpkin seeds, you will get one of the most powerful fat burners.
For cooking you will need:
- grapefruit – ¼ citrus
- pineapple – 4 pieces
- kefir – 250 milliliters
- pumpkin seeds – 30 grams
- coconut oil – 30 milliliters
Grapefruit and pineapple are peeled and cut into small pieces and thrown into a blender. Using an immersion blender, puree the fruit. Add kefir, seeds, and coconut oil and beat again.
Read Also: Health tips to help you stay fit in 2022
An indispensable assistant
If you decide to quickly lose a few kilograms, then a cocktail based on kefir, cinnamon and pepper will become an indispensable assistant in this. Dairy products have a good effect on the digestive tract, and spices burn calories quickly.
For cooking you will need:
- kefir – 250 milliliters
- red pepper – 1 pinch
- ginger – 0.5 teaspoon
- cinnamon – 0.5 teaspoon
Mix all ingredients, and beat well in a blender.
You need to drink a cocktail immediately after preparation, you can before bedtime, as this recipe is suitable for those who cannot fall asleep hungry.
For More Health And Fitness Tips Click Here
