1. Eat a balanced diet Make your meals more interesting and Healthy. Fruits, vegetables, legumes, nuts, seeds, and whole grains are good sources of fiber. Eat at least 5 servings…
Daily Care Health Tips Due to the difficult epidemiological situation, dentists in many regions conduct appointments only for acute pain, and it is recommended to postpone the solution of other…
Abdominal obesity is an independent risk factor for the development of type 2 diabetes mellitus and cardiovascular disease. It doesn't matter how much you weigh or what your body mass…
Tips to Live a Healthier Life What is your current state of healthier life? Do you pay attention to a balanced diet for a healthier life? do you train regularly…
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