Healthy Lifestyle Do you consider yourself a healthy person? Aside from getting lost from time to time, most of us believe that we do a good job of maintaining our…
6 Healthy Lifestyle Tips 1. Eat a variety of foods First healthy lifestyle tips is that We need over 40 different nutrients for good health, and no single food can…
What types of physical activity do I need? Experts recommend two types of physical activity for better health: aerobics and power. Aerobic activity. Aerobic exercise, also known as cardiovascular or…
Different foods go through different metabolic pathways in the human body. This means that they have an unequal effect on the feeling of fullness, the calorie content of the diet,…
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