What types of physical activity do I need? Experts recommend two types of physical activity for better health: aerobics and power. Aerobic activity. Aerobic exercise, also known as cardiovascular or…
Different foods go through different metabolic pathways in the human body. This means that they have an unequal effect on the feeling of fullness, the calorie content of the diet,…
How much food should I consume For Better Health? For good Health the amount of food you should eat each day is determined by your weight, gender, age, metabolism, and…
What is a healthy lifestyle? A healthy lifestyle is that keeps you fit and full of energy, a healthy lifestyle means how you spend your whole day and what type…
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