Lower blood sugar is an important step in the fight against diabetes. This can be achieved without pills –
Cardiologists noted that excess sugar begins to spoil the vessel wall, making a hole in it, where fats rush. This is how atherosclerotic plaques form.
According to this scheme, damage to large vessels occurs. “Sugar simply eats small vessels. This causes loss of vision, kidney failure, heart attacks, strokes, ”the specialist emphasized.
Cardiologists added that the number one cause of blindness in the world is just high blood sugar. Cardiologists also noted that not everything is so simple with a stroke – you can not die, but remain paralyzed for many years. And all because of high sugar. Against the background of excess glucose, gangrene also develops. What to do and how to deal with the problem without pills?
Tips To Lower Blood Sugar
Weight correction
The doctors called weight correction the first point. “We know perfectly well that type 2 diabetes and obesity are twin brothers. One rarely goes without the other. If we normalize weight, that is, reduce it to normal numbers, there is a chance even for a complete remission of diabetes, ”said Cardiologists
Doctors recommended using a diet with calorie restrictions up to 1200-1500 kcal. And this, as doctors noted, will reduce blood sugar by up to 17%.
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Physical activity
Another important point is physical activity on a regular basis. “When we exercise, glucose enters the muscles and is burned. At least 30 minutes of moderate-intensity exercise is required 5 times a week. And you can do more and longer,” explained Cardiologists.
Cardiologists noted that it is not at all necessary to buy a card for an expensive club. The problem can be solved by simply walking – 5 times a week for 30 minutes. And this, as noted by Doctor, will lead to a decrease in blood glucose by 13%.
Uses of cinnamon
Another way to reduce sugar is to include cinnamon in your diet. “If you give a patient 2 grams of cinnamon per day, you can reduce sugar by about 6%,” said Cardiologists.
Cardiologists summed up that in such simple ways, even without pills, you can get a normal life and control your condition.
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