Dreaming about beauty, many women forget that its main sources are not cosmetics and professional hair dyes. Even beautiful outfits cannot become a worthy addition to the natural beauty of a lady if she has a chronic deficiency of vitamins and minerals.
This is warned by nutritionists. According to nutritionists, there are seven main vitamins that directly affect both the beauty and health of every woman.
What vitamins are needed?
What vitamins are most important for women’s health and worth close attention?
B vitamins. These water-soluble nutrients are most commonly found in whole grains, fruits, and vegetables. For example, in cereals, walnuts, seeds, green vegetables, legumes, and potatoes. You can also replenish the reserves of B vitamins by including the liver of fish and animals, meat, sea fish, and dried fruits in your menu.
Calcium is responsible for bone health and dental health. Especially a lot of calcium in dairy products. Getting enough calcium is vital during adolescence when the body is growing, and after the age of 30, when the body is losing bone mass and strength. By the way, according to statistics, women are four times more prone to osteoporosis than men.
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Vitamin D can be produced in the body through exposure to sunlight but is also found in vitamin D-fortified foods and supplements. This micronutrient is important for overall health and the prevention of certain diseases, including osteoporosis.
Fish oil contains extremely beneficial omega-3 fatty acids. There are many of them in seafood and sea fish, such as mackerel, etc.
Folic acid is a water-soluble B vitamin that is essential for making DNA and keeping cells functioning properly. You can replenish stocks by increasing the proportion of eaten greens and fruits.
Lutein is found in dark green leafy vegetables as well as various fruits, corn, and egg yolks. Thanks to lutein, sharp vision are maintained, and the risks of developing cervical and skin cancer are reduced.
Coenzyme Q10 is a powerful antioxidant that is also responsible for energy production. Especially a lot of coenzymes in meat and fish.
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