Is it possible to lose weight and at the same time maintain your health if you severely restrict yourself in food?
What is a mono-diet?
A mono diet is a type of diet that involves eating a certain group of foods. For example, there are kefir, buckwheat, apple, and even chocolate. When it comes to the mono-diet, one should also note the one who stood at the drains of popularizing this way of eating. It is Pen Gillett. In his book, How I Made Over 100 Pounds Disappear and Other Fairy Tales, he shared his method of fast and effective weight loss based on eating potatoes alone. According to Pena, if you get out of this diet correctly, then your result will remain for a long time. However, everything is not so simple. The mono diet also has negative properties.
Eating disorder
It should be understood that eating only apples all the time or limiting yourself to protein alone all your life is impossible. That is why mono-diets are designed for a short period, starting from one week, to ending with three. But leaving such a rigid diet can be stressful for the body. Not everyone can immediately add other foods to the diet. Scientists have proven that such diets can eventually lead to even more weight gain and even obesity, as well as type 2 diabetes. In other words, an eating disorder, along with a short-term loss of extra pounds, is guaranteed to you.
Lack of energy and nutrients
In order for our body to function as a clock, it is necessary to eat in such a way that a sufficient amount of all macro and microelements gets into it. This can be achieved by adhering to a balanced diet. But mono-diets cannot offer this. They are based either on obtaining exclusively proteins, fats, or carbohydrates. Thus, our body suffers from a deficiency of many nutrients, including some vitamins and minerals. Therefore, adhering to a mono diet, you can feel severe weakness in the body and often apathy.
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