The consequences of joint injuries and a sedentary lifestyle can lead to new health problems, so it is important to take care of the health of the joints.
How do joints work?
Our body is constantly updated at the chemical and cellular levels. The skeletal system is constantly regenerated, and every 10 years a new skeleton is formed.
Joints are vital mechanisms that hold the skeleton together. They are responsible for the ability of the body to move, but over time and with the wrong lifestyle, they wear out.
The consequences of joint injuries and a sedentary lifestyle lead to new health problems, such as cardiovascular disease.
How to recognize diseases of the joint at an early stage?
The first signal of insufficient care for the joints is discomfort in the neck, knees, elbows, shoulders, hands. Such problems do not only appear with age. Our joints are strongly influenced by lifestyle: sedentary or vice versa, active, during sports. In both cases, there is a risk of incorrect distribution of the load and, as a result, the likelihood of injury.
We often work in the office or from home, so we don’t get up from our chair or armchair – 6-8 hours a day. According to research, office workers spend up to 85% of their time sitting every day. Because of this, already at a young age, there is a feeling of stiffness and physical discomfort.
During sports: running, skiing, cycling, playing football, surfing, tennis, there is also a high risk of joint damage.
How to protect joints?
The main protective element that helps the joints to remain mobile and elastic is cartilage. Therefore, it is important to maintain the correct chemical composition of the cartilage. Unfortunately, our body cannot absorb all the beneficial elements from food, even with a balanced and proper diet.
In this case, chondroprotective become helpers. They are designed to protect the articular cartilage from thinning and destruction.
What role do chondroprotectors play?
The composition of chondroprotectors includes: collagen, omega-3 fatty acids, chondroitin, hyaluronic acid and glucosamine. These are the structural components of cartilage that are needed to maintain healthy cartilage.
The purpose of taking chondroprotective is to reduce stiffness in the joints, relieve inflammation and improve joint function.
Chondroitin – activates the regeneration of articular cartilage and helps repair damaged cartilage.
Omega-3 fatty acids – increase joint mobility, reduce inflammation, protect joints from damage, help restore joint mobility.
Glucosamine – restores articular cartilage cells.
Hyaluronic acid – gives the joints natural viscosity and elasticity, performs a shock-absorbing function in the joint.
Collagen “Second type” – increases the strength of the joints.
Chondroprotectors help not only restore the functionality of the joints but also:
- reduce the risk of diseases with a sedentary lifestyle,
- reduce the risk of injury while playing sports,
- minimize discomfort in the neck, hands, knees, or other joints,
- relieve inflammation in the joints,
- reduce joint damage in the presence of excess weight.
What to do if the joints already hurt?
Pain in the joints can manifest itself under different circumstances: at the beginning of the movement, when you need to stand up when you try to change the position of the limbs, or if you need to change the speed of movement while walking. There are also mechanical pains that appear during or after exercise.
To understand the cause of the pain, you need to see a doctor. The doctor will prescribe diagnostic procedures that will show the overall picture of what is happening with the joints.
Vitamins and dietary supplements will also help relieve inflammation and maintain joint health.
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